Ortho-Bionomy Self Care with Sara Sunstein, MA

Did you know that creating comfort in your body actually releases tensions? Exploring and fine-tuning simple positions, you'll discover ways to apply this concept to release tensions throught your body. Along the way is the added benefit of becoming better acquainted with your body, your bodymind, and healing process.
This 8-hour class over two days will cover:

• Self-care practices for easing neck, torso, & limbs
• Release techniques for internal systems
• Postural concerns
• Concepts of Ortho-Bionomy that underlie the practices

Contact Sara Sunstein to register (707) 825.0822 -